Weightloss

I think there were many factors in my weightloss..
In September 2010, I weighed just over 15 stone and was a size 18/20. I now weigh just over 12 and am a 12/14/16. I think the main cause for this was being put on Dianette. I went on the pill, (not Dianette, the name escapes me..), when I was 14 and went from a size 20 to a 14 in a matter of weeks. The same has happened this time. I don't know why, I guess the balance of hormones does something?

Anyway, along with that, my relationship broke ended, (we're still close friends, panic not), I finally went to see my GP about my constant depression and decided to get my behind in gear and started exercising!
I have also cut out caffeine, all fizzy drinks and the only milk I have is skimmed and in my cereal.

The exercise now only happens when I can be bothered, but I do try and do half an hour on the exercise bike at least once a day. Everything I eat is healthy, minus the muffins I bake - but even they're low in sugar! I also swear by peppermint tea. It's amazing for digestion and I think it's done something to kick start my metabolism. Drinking it constantly, however, does give you a fair bit of wind!!

I must say, losing the weight has helped me with my confidence. I feel more like myself than I ever have.
I'd say I had more energy, but that'd be a lie. I think that's partly down to my depression too though. Once I do finally get going, theres no stopping me! But, it's the getting going I seem to have a slight problem with!


My tips, minus the Dianette are:

1. Exercise for at least half an hour a day.
I find cardio helps the most. I tend to try and push myself an extra five minutes a time. If your heart rate hasn't increased, you're not doing enough!
 - You can pick-up exercise bikes super cheap on eBay or even on a Freecycle page!

2. Eat smaller portions, regularly.For years, I skipped breakfast. Now however, I can't do anything without a bowl of sultana bran or Special K berries! Trust me, it really does help! I rarely snack anymore and if I do, it's fruit. Energy food is where it's at, ladies!

3. Cutting down on alcohol.Since being put on anti-depressant, I've had no choice but to lower my alcohol intake. I shouldn't drink at all, but sharing a bottle of red with the girls, every once in a while, won't kill me! But yes, I no longer binge on cider when I go out. It's done wonders for my waistline!

4. Don't let it rule your life.No matter how much you want to lose weight, treat yourself to a chocolate bar or a meal out with friends every now and then! It weightloss becomes the be all and end all, you'll start to get bored and fail.


I really hope this has helped, even if only a small amount.
If you have any questions, please, ask away! And don't forget, my e-mail address is over there >>>


Beardy x

A note for all Consultant Gynecologists..

So, I had my second appointment with my consultant yesterday.

If I'm honest, I wasn't looking forward to it. My partner and I split-up last week. I'm ok, but it only hit me yesterday. So yes, ontop of the horrid bout of depression, mentioned in my last post, I spent all of yesterday in bed. I got up only to make cups of tea and to have a shower. Other than that, I cried. Today is better though, and I hold my consultant partly responsible for that!
This appointment was in a new place I'd never been before. For once, I managed to get ready in an hour (shower, wash/dry hair, shave my face and put my make-up on) and was still late! The directions on the little map they sent me, were poor.

Anyway, I arrived all sweaty and flustered only to be told by the nurse, NOT the receptionist who gave me a filthy look when I explained why I was running SIX minutes late, that they were about ten minutes behind. To be honest, I didn't mind too much. It meant I had chance to cool down and check my Facebook (addict!).

The nurse returned and showed me to the room. I was greeted by my consultant in the best possible way!
"Wow! You look amazing! Have you lost weight?! On the scales, NOW!". And, she was right, I've lost a stone and a half. I've not felt so good about myself in, well, a very longtime!
(So yes, if you want to keep your patients happy, be super lovely to them!!)

She prescribed me another six months of Dianette, which is fine. I've not put on any weight from it, as you know, and I like the idea of being on the Pill more so now I'm single.
She also prescribed Vaniqa. Honestly, I'm quite excited to try it. Do any of you have any opinions on it?

While I think of it, would anyone be interested in a regular webchat? So you can vent/ask me questions etc..


Beardy x